Fix Rounded Shoulders & Upper Back Pain | 3 Simple Thoracic Spine Exercises
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YouTubeFitness and Fitness
Fix Rounded Shoulders & Upper Back Pain | 3 Simple Thoracic Spine Exercises
Do you have rounded shoulders, a stiff upper back, or poor posture? Try these 3 simple thoracic spine mobility exercises to improve posture, open your chest, and relieve upper back tension. In this routine: ️ 30 Floor Walks with Head in Hands – Improve thoracic spine flexion and extension. ️ 30 Shoulder & Back Rotations – Restore upper ...
2.9K views2 weeks ago
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