Your nervous system remembers what you don’t process. #MentalHealthEducation #NervousSystem #TraumaHealing #TherapyTalk
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Your nervous system remembers what you don’t process. #MentalH…
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Reposted from @drbrookemills Took her to testify in front of HHS committee hearing… and it’s not just because I don’t want to be apart. It’s because her nervous system is still being built. 🧠✨ Babies aren’t meant to grow in isolation. They develop through exposure, regulation, and connection. When they come along for the ride, they’re taking in sounds, movement, faces, light, smells, and rhythms of real life—all while anchored to a familiar, safe caregiver. That safety is what allows their brai
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Reposted from @drbrookemills Took her to testify in front of HHS …
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The women who create real change in their lives and businesses don’t just tweak strategy…. They shift identity🔥🔥🔥 High-level leadership isn’t about more hustle. It’s about who you are being when no one is watching. The massive money wins. The global impact. The rooms you know you’re meant to be in. You can’t embody this if your nervous system still thinks you’re “not ready.” None of it holds if you secretly don’t believe it’s yours. The leaders I work with are willing to do the inner work. To
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The women who create real change in their lives and businesses don’…
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I didn’t quit my obligations. I didn’t clear my calendar. I didn’t wait for the perfect season. I used what I already had. Ten focused hours, every weekend. For 150 weekends. While other people decompressed, I redirected. One weekend learning. The next implementing. No chaos. No burnout. No abandoning my life. That rhythm is what built the $111K. Most midlife women don’t lack time. They lack a contained execution container. Weekends were mine. So I made them compound. You need clear structure fo
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I didn’t quit my obligations. I didn’t clear my calendar. I didn’t wait for …
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Calm your nervous system ✅ #fblifestyle | Abi Mills Yoga
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Calm your nervous system ✅ #fblifestyle | Abi Mills Yoga
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Activating the proprioceptive system can help calm the nervous system through a process known as proprioceptive input or proprioceptive modulation. I’ve explained more in the comments ⬇️ #yogatutorial #nervoussystemregulation | Abi Mills Yoga
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Activating the proprioceptive system can help calm the nervou…
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Your nervous system & pelvic floor are talking…are you listening? Stress shows up in your pelvic floor. Tight jaw. Tight hips. Tight pelvic floor. Your breath is the bridge between your stress and your pelvic floor. The nervous system and pelvic floor are deeply connected and most women never hear that. When your stress rises your pelvic floor tenses. When you learn to release through breath and movement, your body starts to trust you again. 💛This is exactly what we’ll explore inside my 3 day m
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Your nervous system & pelvic floor are talking…are you listening? Str…
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Calm nervous system better sleep ✅ #bettersleep #homeworkout | A…
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Do this 2 minutes before bed…#nervoussystemregulation #…
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The deep rest your nervous system deserves ✅ #fblifestyle #seniorfit…
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Supported shoulder stand boost circulation and calms the nervous …
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Three quick pelvic floor strengthening exercises you can t…
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This position might look strange but it creates the nervous system, spi…
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Pelvic floor exercises can be overwhelming with so many out th…
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Pelvic Floor: Your Body's Unsung Hero 💪 . . ### The Pelvic Floor and I…
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Enjoy this video of Anatomy Trains author Tom Myers discussing the …
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