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Staff flow. Each weapon has its own peculiarities. Training with a wide variety guides the body to move differently. I find it extremely helpful for mobility and this helps my sparring across the board. Not to mention that it is fun and relaxing! #Staff #StaffFighting #BKStaff #BattlefieldKali #LuckyDog #Kali #StickFighting #DogBrothers #FilipinoMartialArts #FMA #BurtonRichardson #JKD #JKDU #JKDUnlimited #FunctionalFighting | Burton Richardson
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