55 reactions · 8 comments | This week on MELT and the band we talked...
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FacebookSue Hitzmann
55 reactions · 8 comments | This week on MELT and the band we talked...
Sue Hitzmann. Auracle Vibes · Grow, Glow, Flow. This week on MELT and the band we talked about the Serape effect. The Serape Effect describes the diagonal sling system of the body—how the left hip and right shoulder (and vice versa) are connected through spiraling fascial lines, especially the external obliques, serratus anterior, and ...
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Serape effect Exercises
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Belly effect exercises…. #foryoupage #belly #Support_me #foryou #followme #foryoupagereelsyoupageシ | GYM Pagol
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9.7K views · 870 reactions | Want faster strides? Tap into the serape effect. This diagonal sling system connects your shoulder to the opposite hip, helping you generate rotational power through your core. That means each stride becomes more forceful and efficient, less wasted energy, more speed on the ice. Train your core, glutes, and lats to fire in sync and unlock your top gear. | Kevin McKinnon | Facebook
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9.7K views · 870 reactions | Want faster strides? Tap into the serape effect. This diagonal sling system connects your shoulder to the opposite hip, helping you generate rotational power through your core. That means each stride becomes more forceful and efficient, less wasted energy, more speed on the ice. Train your core, glutes, and lats to fire in sync and unlock your top gear. | Kevin McKinnon | Facebook
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9.7K views · 870 reactions | Want faster strides? Tap into the serape effect. This diagonal sling system connects your shoulder to the opposite hip, helping you generate rotational power through your core. That means each stride becomes more forceful and efficient, less wasted energy, more speed on the ice. Train your core, glutes, and lats to fire in sync and unlock your top gear. | Kevin McKinnon | Facebook
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Valhalla Training Academy on Instagram: "The Serape Effect: There are a group of muscles in the body, that attach together by fascia forming the same shape of the serape. They are the Rhomboids, the serratus Anterior, the external oblique, the internal oblique and the adductors. These muscles when working together creare a high explosive force during ballistic motions. That power is known as the serape effect. This is one of the main reasons I push rotational based exercises like steel mace, sla
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