7 simple steps to a Muscle-up #muscleup #calisthenics
0:57
YouTubeCalisthenics codex
7 simple steps to a Muscle-up #muscleup #calisthenics
Muscle Up in 7 Steps 💪 Everything you need to finally get your muscle up — broken down step by step. Step 1 — Shoulder Width Grip: Your starting foundation on the bar. Step 2 — False Grip: Wrist over the bar for a smoother transition. Step 3 — The Swing: Build momentum with a controlled kip. Step 4 — High Pull-Ups: Pull chest to ...
12K views4 weeks ago
Shorts
Mastering the Muscle Up: A Beginner's Guide
12.7M views
Mastering the Muscle Up: A Beginner's Guide
vladigal_official
What I Did to Muscle Up in 3 weeks
0:10
5.2K views
What I Did to Muscle Up in 3 weeks
Michael Chavez
Muscle-up Benefits
How to Grow Bigger Biceps Fast with Hammer Curls. #bicepsexercise #hammercurl
0:12
How to Grow Bigger Biceps Fast with Hammer Curls. #bicepsexercise #hammercurl
YouTubeGymbro001 | Workout Form &
52.2K views4 weeks ago
One Core Move... 4 Levels... Perfect for Healing Diastasis Recti || #core #move #coreworkout #mom
0:18
One Core Move... 4 Levels... Perfect for Healing Diastasis Recti || #core #move #coreworkout #mom
YouTubeRoulafitness
2.4M views1 month ago
Ranking BICEPS WORKOUT approved by IFBB PRO 🏋️‍♀️
1:41
Ranking BICEPS WORKOUT approved by IFBB PRO 🏋️‍♀️
YouTubeSHAKIL AHMED
551.4K views2 weeks ago
Top videos
Muscle Up Workout Beginners #calisthenics
1:00
Muscle Up Workout Beginners #calisthenics
YouTubeTishK Flow Calisthenics and
1.3K views3 months ago
Banded Ring Muscle Ups - with L4 Coach Jeremy Strawn
0:42
Banded Ring Muscle Ups - with L4 Coach Jeremy Strawn
YouTubeRalston Creek CrossFit +
149 views1 week ago
Ring Muscle Ups Are Easy (Do This Progression) #calisthenics #muscleup #tutorial
0:35
Ring Muscle Ups Are Easy (Do This Progression) #calisthenics #muscleup #tutorial
YouTubeThe Bodyweight Journey
1.4K views1 month ago
Muscle-up Progression
Swimmer Vs Bodybuilder - Who’s Actually Healthier?!
0:49
Swimmer Vs Bodybuilder - Who’s Actually Healthier?!
YouTubeMr. Silver Muscle
338.4K views1 week ago
How to Grow Bigger Biceps Fast at the Gym with Cable Biceps curls.(Bayesian Curls) #bicepsexercise
0:09
How to Grow Bigger Biceps Fast at the Gym with Cable Biceps curls.(Bayesian Curls) #bicepsexercise
YouTubeGymbro001 | Workout Form &
73.4K views1 month ago
If you're not getting sore after training...
1:14
If you're not getting sore after training...
YouTubeSean Nalewanyj
427.9K views2 months ago
Muscle Up Workout Beginners #calisthenics
1:00
Muscle Up Workout Beginners #calisthenics
1.3K views3 months ago
YouTubeTishK Flow Calisthenics and Movement
Banded Ring Muscle Ups - with L4 Coach Jeremy Strawn
0:42
Banded Ring Muscle Ups - with L4 Coach Jeremy Strawn
149 views1 week ago
YouTubeRalston Creek CrossFit + Recovery
Ring Muscle Ups Are Easy (Do This Progression) #calisthenics #muscleup #tutorial
0:35
Ring Muscle Ups Are Easy (Do This Progression) #calisthenics #muscleup #tutorial
1.4K views1 month ago
YouTubeThe Bodyweight Journey
What I Did to Muscle Up in 3 weeks
0:10
What I Did to Muscle Up in 3 weeks
5.2K views4 months ago
YouTubeMichael Chavez
3 Exercises That Finally Made My Muscle-Up Click #fitness #calisthenics #muscleup
0:16
3 Exercises That Finally Made My Muscle-Up Click #fitness #calisthenics #muscleup
271 views1 month ago
YouTubeMoshe Aesthetics
You’re Pressing The Muscle Up Button Wrong. Do This For Liftoff! 🚀
0:45
You’re Pressing The Muscle Up Button Wrong. Do This For Liftoff! 🚀
1.2K views3 months ago
YouTubeGraeme Calisthenics
Day 56 | Muscle Up Day 💪 Explosive Calisthenics Strength | Rev & Rep
0:19
Day 56 | Muscle Up Day 💪 Explosive Calisthenics Strength | Rev & Rep
544 views3 months ago
YouTubeRevandRep
0:49
21-Day Muscle Up Challenge | Day 17: Explosive Power & Progress! #calisthenics #fitness
280 views5 months ago
YouTubeSujal Calisthenics
0:53
Day 18/21: Almost Unlocked My First Muscle Up! #calisthenics #fitness
1.1K views5 months ago
YouTubeSujal Calisthenics
1:00
Day 11: I Finally Hit My First Assisted Muscle-Up! #calisthenics #fitness
903 views5 months ago
YouTubeSujal Calisthenics
0:37
21 Days to My First Muscle Up: Day 9 Progress Update! #calisthenics #fitness
1.7K views5 months ago
YouTubeSujal Calisthenics
Mastering the Muscle Up: A Beginner's Guide
12.7M viewsJul 8, 2023
TikTokvladigal_official
0:55
How to Muscle Up: Key Techniques for Success
491.1K viewsJan 23, 2025
TikTokmichaeleckert_fit
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
624K views8 months ago
YouTubeMuscle Adventure
0:32
The SECRET to SMOOTH Muscle Ups Revealed
1.6K views8 months ago
YouTubeCalisthenics Workout Complex
0:04
🥵Muscle up technique tutorial 🔥💪🏼🏋️
1.4K views7 months ago
YouTubemaan fitness motiversity
0:22
Simple Steps for Beginners to Master Muscle Up!
1.7K views11 months ago
YouTubeJoshMcGeesr
0:40
Muscle up beginner workout 🔥💪 #short
3 views9 months ago
YouTubeFitness movement
0:22
Muscle up with Front Lever#calisthenics#phonk#motivation
138 views6 months ago
YouTubeLuckyCalisthenics
See more
Static thumbnail place holder

Short videos

0:57
7 simple steps to a Muscle-up #muscleup #calisthenics
12K views4 weeks ago
YouTubeCalisthenics codex
1:00
Muscle Up Workout Beginners #calisthenics
1.3K views3 months ago
YouTubeTishK Flow Calisthenics and
0:42
Banded Ring Muscle Ups - with L4 Coach Jeremy Strawn
149 views1 week ago
YouTubeRalston Creek CrossFit +
0:35
Ring Muscle Ups Are Easy (Do This Progression) #calisthenics #muscleup #tutorial
1.4K views1 month ago
YouTubeThe Bodyweight Journey
Mastering the Muscle Up: A Beginner's Guide
12.7M viewsJul 8, 2023
TikTokvladigal_official
0:10
What I Did to Muscle Up in 3 weeks
5.2K views4 months ago
YouTubeMichael Chavez
0:16
3 Exercises That Finally Made My Muscle-Up Click #fitness #calisthenics #muscleup
271 views1 month ago
YouTubeMoshe Aesthetics
0:45
You’re Pressing The Muscle Up Button Wrong. Do This For Liftoff! 🚀
1.2K views3 months ago
YouTubeGraeme Calisthenics
0:19
Day 56 | Muscle Up Day 💪 Explosive Calisthenics Strength | Rev & Rep
544 views3 months ago
YouTubeRevandRep
0:49
21-Day Muscle Up Challenge | Day 17: Explosive Power & Progress! #calisthenics #fitnes
280 views5 months ago
YouTubeSujal Calisthenics
0:53
Day 18/21: Almost Unlocked My First Muscle Up! #calisthenics #fitness
1.1K views5 months ago
YouTubeSujal Calisthenics
1:00
Day 11: I Finally Hit My First Assisted Muscle-Up! #calisthenics #fitness
903 views5 months ago
YouTubeSujal Calisthenics
0:37
21 Days to My First Muscle Up: Day 9 Progress Update! #calisthenics #fitness
1.7K views5 months ago
YouTubeSujal Calisthenics
0:55
How to Muscle Up: Key Techniques for Success
491.1K viewsJan 23, 2025
TikTokmichaeleckert_fit
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
624K views8 months ago
YouTubeMuscle Adventure
0:32
The SECRET to SMOOTH Muscle Ups Revealed
1.6K views8 months ago
YouTubeCalisthenics Workout Complex
0:04
🥵Muscle up technique tutorial 🔥💪🏼🏋️
1.4K views7 months ago
YouTubemaan fitness motiversity
0:22
Simple Steps for Beginners to Master Muscle Up!
1.7K views11 months ago
YouTubeJoshMcGeesr
0:40
Muscle up beginner workout 🔥💪 #short
3 views9 months ago
YouTubeFitness movement
0:22
Muscle up with Front Lever#calisthenics#phonk#motivation
138 views6 months ago
YouTubeLuckyCalisthenics
Static thumbnail place holder