Things that helped my body change 👇🏽 💙 Eating my protein first I didn’t rely on bars, shakes, or foods with added protein. I ate REAL food: chicken, steak, eggs, dairy. Protein kept me full, preserved my muscle, and made fat loss easier. Most people under-eat it and wonder why they’re hungry all day. I built my meals around protein and always ate it first. 💙 Sleeping like it was my job Poor sleep = higher hunger hormones, worse cravings, slower recovery. Getting enough sleep made everything