Pear & Candied Pecan Cottage Cheese Salad 🍐🧀 (Low Sugar) Sweet–savory crunch, ready in 10 minutes! Ingredients (no measurements) • baby arugula or mixed greens • ripe pear, thin slices • low-fat cottage cheese (spooned on top) • pecans • granular sweetener a splash of water (for quick candying) • balsamic vinegar • olive oil • salt & black pepper • dried cranberries (optional) Macros (per serving - approximate, with cranberries) Calories ~320 • Protein ~16 g • Carbs ~20 g • Fat ~20 g Tips: • N
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kristina_sweet1 - Twitch
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Sweet Potato–Cottage Cheese Egg Bake 🍠🧀🍳 Warm, cheesy, and packed with protein. Mix, bake, and you’re done. Make tonight and reheat for easy meals all week! Serves: 4 · Time: ≈10 min prep 25–30 min bake You’ll need (main items) • Sweet potatoes • Eggs • Cottage cheese • Cooked turkey sausage (or chicken sausage) • Green bell pepper • Onion • Garlic • Almond milk • Mozzarella • Olive oil • Dried thyme, salt, black pepper Per serving (approx): 343 kcal · 25 g protein · 21 g carbs · 17 g fat Qui
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