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Jump to key moments of How to Shrink Yourself

20:04
From 0:00Introduction to Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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17:56
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10:07
From 00:12What is Shrinking Yourself?
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From 0:00Introduction to Stress Management
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8:12
From 00:13Introduction to Self
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7:40
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1:38
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6:09
From 00:03Introduction to Shrinking
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10:51
From 00:04Introduction of 12 Brain Hacks to Master Self Discipline
12 Brain Hacks to Master Self Discipline
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