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YouTubeCaradoc Conditioning
Full Body Workout For Rugby (Power, Strength and Size)
Full Body Workout for Rugby Players Starting with power, strength, hypertrophy and then finishing with some fitness (a structure you should often look to follow). Here are the sets and reps I hit: Depth Jumps: 3 x 3 Trap Bar DL: Work up to 5RM Chins/Press-ups: 4 x 6 on each Bulgarian Split Squats: 3 x 6-8 each side Weighted sit-ups: Work up to ...
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