In this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free: https://cbq.link/startcbq It’s free and you can unsubscribe anytime. ** ​ #nasiadavos #psychology #cbqprogram #

In this video, I am sharing with you one of the ten Principles of the CBQ Method. This principle explains why no matter how long or how much you’ve been smoking or vaping, you can still break free from nicotine.. and feel better and happier as a result. | CBQ Method - Health & Wellness

✨ How to Look Forward to Quitting Smoking - CBQ Method Tip ✨ Discover a little-known but powerful tip from the first quit smoking stage of the CBQ Method, "Choose to Quit." Plus, ✅ The power of visualization in changing our self-image from smoker to non-smoker ✅ The role of mental practice in quitting smoking ✅ A step-by-step visualization exercise ✅ What to do if visualization is hard ✅ What “happy non-smoker” really means ** Related Resources *“From mental power to muscle power - gaining stren