Learn to Twerk in Just 10 Minutes
10:56
YouTubePS Fit
Learn to Twerk in Just 10 Minutes
Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to ...
1.5M viewsAug 9, 2023
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Top 3 Reasons You Should Twerk:⁣ ⁣ 🍑It’s fun and empowering ⁣ ⁣ 🍑You can burn up to 500 calories in class⁣ ⁣ 🍑It can tone your abs, glutes, and hamstrings⁣ ⁣ 🍑Reduce pain and stiffness (When using Dr. Twerk’s Twerk System)⁣ ⁣ FOLLOW me to stay updated on all things twerk ❤️⁣ ⁣ #drtwerk #twerk #dancefitness
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