The breath is never just about the lungs. It reflects how the thorax moves, how the diaphragm responds, and how the nervous system organizes itself when pressure is present. When tissue becomes dense or protective, the breath adapts - often becoming smaller, quieter, more contained. In Myofascial Energetic Release, we don’t try to change the breath directly. We learn to listen to it through the body. Through the ribs. Through the spine. Through subtle shifts in tone, rhythm, and response. As spa
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Autonomic Nervous System Review 🧠 The AUTOnomic nervous system controls everything things that happen AUTOmatically- like your heart rate, breathing, and digestion. It’s divided into two parts: 🚨 Sympathetic nervous system → “fight or flight” Remember S in Sympathetic for STRESS 🌸 Parasympathetic nervous system → “rest and digest” Remember P in Parasympathetic for PEACE These two systems constantly balance each other to keep your body in check 💬 Comment which one is active when you’re runnin
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🧠⚡ The Autonomic Nervous System: Your Body's Silent Regulator ⚡🧠 The autonomic nervous system (ANS) controls all the involuntary processes that keep you alive and functioning: Sympathetic Nervous System: 'Fight or Flight' – increases heart rate, dilates pupils, and prepares your body for action. Parasympathetic Nervous System: 'Rest and Digest' – slows heart rate, promotes digestion, and calms the body. Enteric Nervous System: The 'second brain' of your gut, regulating digestion. Our 3D animat
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