41K views · 383 reactions | Yoga helps you gain strength, flexibility, and balance. Slow movements and deep breathing enhance blood flow and warm muscles while holding a pose helps strengthen muscles. In this episode, Ed invites Liz to a yoga session with a twist! | TLC Southeast Asia | Facebook
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FacebookTLC Southeast Asia
41K views · 383 reactions | Yoga helps you gain strength, flexibility, and balance. Slow movements and deep breathing enhance blood flow and warm muscles while holding a pose
TLC Southeast Asia. . Yoga helps you gain strength, flexibility, and balance. Slow movements and deep breathing enhance blood flow and warm muscles while holding a pose helps strengthen muscles. In this episode, Ed invites Liz to a yoga session with a twist!
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