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Basically girls don’t under fuel & take your rest days & listen to your body 👏 You won’t lose your period being fit and active even training like an athlete IF you eat a lot to FUEL what you do no matter how much you’ve done that day and if you listen to hunger on top of that - being in tune with high energy needs and extra needs on busier days and rest days is key! Fuelling around your training, looking after your hormones and supporting your body, never training fasted and having lots of carb
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Basically girls don’t under fuel & take your rest days & listen to your body 👏 You won’t lose your period being fit and active even training like an athlete IF you eat a lot to FUEL what you do no matter how much you’ve done that day and if you listen to hunger on top of that - being in tune with high energy needs and extra needs on busier days and rest days is key! Fuelling around your training, looking after your hormones and supporting your body, never training fasted and having lots of carb
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Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining
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we want YOU as our new @Oner Active recruit ;) SUMMER SALE | UP TO 50% OFF starting tomorrow, july 8, at 9am pst… oh! and you get extra off with ‘BECKNELL’ 💋🤞🏻
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TikTokkatiebecknell
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Wait for his reaction when he realizes the truth about exercise... Most people think the scale tells their health story. Dead wrong. Dr. John Scharffenberg, a 100-year-old doctor, just shattered everything you believe about longevity. While you’re obsessing over BMI, cholesterol, and blood pressure numbers, he’s outlived his brothers by 17 years with one simple truth. It’s not your weight. It’s your movement. Here’s what blew my mind: An obese person who exercises daily will outlive a normal-wei
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TikTokhelmetspence
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Taal Volcano is one of the Philippines’ most active volcanoes, and this footage has people asking questions. Are these UFOs or a natural explanation? 🌋 👀 May nakuhang video malapit sa Bulkang Taal bago ang aktibidad nito. May nagsasabing UFO ang mga ito, habang ang iba ay may ibang paliwanag. Ano sa tingin mo? 🌋🛸 🛸 🛸 🛸 #philippines #ufo #taalvolcano #earthquake #fyp
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TikTokufomaster1
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