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Stop Lifting With Your Ego (How To Actually Grow) #fitness #maximumstrength #strength

YouTubejackedaakash

Stop Lifting With Your Ego (How To Actually Grow) #fitness #maximumstrength #strength

☝️Swinging heavy dumbbells might look impressive, but it's stealing the tension from your biceps and throwing it straight onto your shoulders and forearms. ☝️If you want true aesthetic growth, you have to master the mind-muscle connection. ☝️Drop the weight, slow down, and squeeze for a full second at the top of the curl. ☝️More ...

70.4K views1 week ago

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