tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
Mar 15, 2019
morelifehealth.com
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Level 13 Balance - Tandem Walking While Looking Up (Real-World Fall Prevention)
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I wish more people knew balance is a skill — and you can build it at any age. This simple heel-to-toe walk (called a tandem walk) isn’t random. It’s actually used in neurological exams to assess coordination and balance. Why? Because it challenges your brain, inner ear, and body awareness all at once. And here’s the empowering part: What’s tested… can be trained. If heel-to-toe walking feels easy — amazing. If it feels wobbly — that’s just information, not failure. And if you can’t start with ta
0:05
I wish more people knew balance is a skill — and you can build it at any age. This simple heel-to-toe walk (called a tandem walk) isn’t random. It’s actually used in neurological exams to assess coordination and balance. Why? Because it challenges your brain, inner ear, and body awareness all at once. And here’s the empowering part: What’s tested… can be trained. If heel-to-toe walking feels easy — amazing. If it feels wobbly — that’s just information, not failure. And if you can’t start with ta
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