Barbara O’Neill explains the natural ways to heal the heartburn and acid reflux. #ibs #reflux #holistichealth #naturalremedies #barbaraoneill | Inner Spark
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👇 NATURAL Heartburn remedy tips from a doctor: Chewing sugar-free gum after eating increases saliva production, which helps neutralize and wash away acid that has crept up into the esophagus. Article: “The effect of chewing sugar-free gum on gastro-esophageal reflux.” Taking a light walk after eating helps to significantly reduce reflux episodes and has even been shown in clinical trials to improve the effectiveness of acid-reducing medications. Article: “Effects of Postprandial Walking on the
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