I get it - after gastric sleeve surgery (VSG), you’re told how important protein is. But no one really explains how to easily calculate it in the middle of your busy, post bariatric life. Here are the 4 easiest ways to calculate protein in your food - without overthinking it: 1️⃣ Read the nutrition label. Skip the overwhelm and go straight to the “protein per serving” line. Just make sure you check the serving size - it’s the most common place people go wrong. 2️⃣ Use the “10g rule” for portions
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You’ll likely be on the clear liquid diet right before and after bariatric surgery. Here are some ideas for you. Always check surgeon’s guidelines because each one has their own preference. If you’re looking for more support, I’d love to invite you to join the Bariatric Meal Prep Academy. On Friday, April 12th, I’ll be hosting live my 0-3 Month Post Op Recovery Plan. This will be free for all Bariatric Meal Prep Academy Members. Learn more about the Academy in my bio. #bariatric #bariatricsurger
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