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Do you know your way around the trap bar / hex bar? This can be a game changer for peoples lower backs. When I first got into using the trap bar it was because when I did conventional deadlifts, it killed my lower back. Every time I went heavy, I would be so sore the next day. When I switched to the trap bar deadlift, I could go all day and also lift heavier and get better results with my lower body. Im not saying to avoid the barbell and improving your technique and do the trap bar for the rest
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