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Balance not what it once was? Lower back a little bit...cranky? Shoulders feel unstable during planks or push-ups? It’s often not “weak abs.” It’s a lack of core control. Your core’s job isn’t just to twist or flex. It’s also to keep you steady and balanced. The plank with row trains that stability - so your back, shoulders, and hips feel stronger and more supported. Try this move for core strength that actually carries over to real life. Check out these 18 other amazing and underrated core move
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