Standing Shoe Tie Challenge: Test Your Balance! Think you have great balance? Try this simple yet challenging test—tie your shoes while standing! Why This Challenge Matters? Balancing on one foot while bending to tie your shoe activates multiple systems in your body: ✅ Proprioception – Improves your body’s awareness of joint position, reducing the risk of falls. ✅ Vestibular System – Strengthens your inner ear’s ability to maintain stability. ✅ Cerebellum Activation – Your brain’s coordination c