Tai Chi Warm Up Exercises for Beginners #taichi #taichiwarmup
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Tai Chi Warm Up Exercises for Beginners #taichi #taichiwarmup
This Tai Chi Warm Up Exercise is good for warming up the hip joints, legs, waist, arms and shoulder joints. It is also an effective low impact exercise for seniors and beginners, as is the full Tai Chi Warm Up session which you can find here https://youtu.be/zJgLvzqxgYI?si=IWKaTxbGFfZDR0il
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