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Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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FacebookSurf Strength Coach
439 reactions · 98 shares | Stuck at Home and Still Want to Train!?...
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104 reactions · 22 shares | Stuck at Home and Still Want to Train? 樂 Here’s a workout you can do at home with movement characteristics that support your surfing.  Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf?  Keep your body capable, dive into this workout, and break up your Netflix binge!  | Surf Strength Coach | Facebook
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