This 10 minute Chair Yoga Morning Routine will make you feel Amazing all day ⁠ Start with Joint rotations to warm up. - 2 minutes⁠ Alternative hand and foot pose to wake up your brain (or arm and leg). -1 minute⁠ Chest opener - pause for 2 counts at the top of your inhale. - 1 minute⁠ Chair Twist - for your neck and upper back. - 1 minute⁠ Lateral bend - pause for 2 counts at the top of your inhale to support your breath. - 1 minute⁠ Quick Self - Massage. - 2 minutes⁠ Rest in Chair Shavasana. -
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