Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
Apr 28, 2022
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Healing your core after a C-section starts with something simple: your breath. But you can’t stop there. Read to the end. Retraining your breathing helps reconnect your core and pelvic floor—and it only takes 5 minutes a day over 3 weeks: ✨ Week 1: Hook lying (on your back with knees bent). Focus on diaphragmatic breathing into your ribs, belly, and pelvic floor. A helpful cue: Visualize zipping up a zipper on each exhale. ✨ Week 2: Quadruped (hands and knees). Breathe deeply, tuning into your c
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FacebookPostpartum Core
C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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