It's so common to meet people who can’t touch their toes with their legs straight! What can the reason be?? Well, limited overall hip flexibility and EVEN tightness through the upper back can limit your toe touch! Yes, I have made people able to touch their toes from stretching their shoulders! The body is very cool 😎 Sometimes people get obsessed with stretching their hamstrings and don’t get anywhere so if you’re in that mindset, remember the bigger picture! The Simplistic Mobility Method wil
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Struggle to touch your toes with straight legs?? Here’s 3 helpful tips! First things first! Warm up your hips! Second things first! Work one leg at a time! Third things first! Feet together and bend and wiggle! After that have a retest and let me know how it goes!!!! #flexibility #mobility #toetouch | Tom Morrison
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Struggle to touch your toes with straight legs?? Here’s 3 helpful tip…
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