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Soup can be a lifesaver for busy days but most shop-bought versions are high in salt and low in protein & fibre, leaving you hungry again soon after. Make it work for you: 🌟Portion out about half the pot (to keep the salt content low) 🌟Add beans or lentils for fibre and gut-friendly plant protein 🌟Include a protein source like tempeh, chicken, or tofu 🌟Pair with whole grains and a little fat - think a cheese toastie or wholegrain bread and butter - to slow digestion even more and keep you fu
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Soup can be a lifesaver for busy days but most shop-bought versions are high in salt and low in protein & fibre, leaving you hungry again soon after. Make it work for you: 🌟Portion out about half the pot (to keep the salt content low) 🌟Add beans or lentils for fibre and gut-friendly plant protein 🌟Include a protein source like tempeh, chicken, or tofu 🌟Pair with whole grains and a little fat - think a cheese toastie or wholegrain bread and butter - to slow digestion even more and keep you fu
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