In Siu Nim Tao, many ask - should your elbows stay in or out? Elbow-in helps you build a solid centerline, strong forward energy, and compact, protected structure. But if you force it too much, your shoulders tense up and your movements stiffen. Elbow-out gives you softer, smoother flow and easier energy release, but too far out and you lose central protection and structure. The real key is balance - elbows relaxed, not forced, aligned with your body. That’s where true Wing Chun power begins - c
In Siu Nim Tao, many ask - should your elbows stay in or out? Elbo…
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Siu Nim Tao Explained by Grandmaster Chu Shong Tin
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