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Gentle Chair Yoga for Seniors & Beginners | Move, Breathe & Smile
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Gentle Chair Yoga for Seniors & Beginners | Move, Breathe & Smile
Move, breathe, and smile with this gentle chair yoga flow for seniors and beginners! A fun, feel-good session to stretch, strengthen, and release tension — perfect for improving flexibility, balance, and overall wellbeing, all from the comfort of your chair. Hi everyone, Join me for a Gentle Chair Yoga Flow for Seniors and Beginners — a ...
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