9.6K views · 111 reactions | Achieving Scap Retraction ⁠ ⁠ While...
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9.6K views · 111 reactions | Achieving Scap Retraction ⁠ ⁠ Whi…
3.8K views3 weeks ago
FacebookTread Athletics
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release.
While scap retraction is generally associated with ⬆️ velocity, cheat…
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