What’s better than one workout buddy? TWO. 💪 Today we crushed a full body circuit together—6 moves alternating between full body combos & core work.🔥 ✅ Do the circuit 4 times ✅ Have fun, sweat it out, & feel amazing And because recovery is just as important… we ended with a cold plunge sauna. 🧊🔥 The cherry on top of an epic workout! Tag a friend who needs to join you for this one next time you’re at the gym 👯‍♀️ #FullBodyWorkout #GymFriends #StrongerTogether #WorkoutMotivation #FitLife #Kas
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This is the exactly how to structure your workout program if you are a beginner trying to lose weight 😁💪🏻 The fastest fat loss results I see in my clients happen when they train 4 x per week 😊 Before you even think about the workout specifics you need to get your frequency up ⬆️ Best advice : Train full body every day. This will reduce muscle soreness so you can train pain free each session 🥩💪🏻 Each workout should include a variation of Upper body push ✅ Bench Press Shoulder press Incline
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