Nick Smith on Instagram: "100 episodes and 2 years later...really makes you think... Full episode at the link in bio."
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a
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Dr Brady Smith on Instagram: "Do you get to keep “your” tooth?"
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Dr Brady Smith on Instagram: "Do you get to keep “your” tooth?"
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Marcus Smith on Instagram: "Work in progress 👷🏽‍♂️ Any tips welcome! 🥁 ⬇️"
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Marcus Smith on Instagram: "Work in progress 👷🏽‍♂️ Any tips welcome…
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Ron M. Smith on Instagram: "Real Talk 🤔🤔🤔🤔🤔🤔🤔 I know first hand, did 28+ in Federal Prison 1991 to 2019...."
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Ron M. Smith on Instagram: "Real Talk 🤔🤔🤔🤔🤔🤔🤔 I know first hand, did 28+ in …
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Ron Smith on Instagram: "The breadcrumb people #dating #texting #ghosting #breadcrumbing"
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Ron M. Smith on Instagram: "I am on the floor!😆😆😂😂😆 Turned that Boi into a horse 🐴 took me out!😆😂😂😂😆😆😆"
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Ron Smith on Instagram: "188.6 lbs. slowly moving forward. Not hatin…
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Rony Chauhan on Instagram: "PR HAM USE BHI NAHI LETE !! 🥱🤙🏻_____…
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Ron Smith on Instagram: "217.0 lbs the shred continues. No set numb…
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Rick Smith Jr. on Instagram: "HOW SMART ARE YOU? 99% FAIL! 😅 #re…
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Ross Smith on Instagram: "Granny is ready for her @ufc debut 👊🏻 #ufc2…
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Nick Smithyman on Instagram: "He’s gonna notice"
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Ron Smith on Instagram: "Me, my balls, and regret. A love story #trt …
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Ron Smith on Instagram: "208.4 lbs. still a long way to go but progres…
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Ron Smith on Instagram: "Don’t yuck my yum. Not everything is m…
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Ron Smith on Instagram: "It is lonely #lonely #progress #evolutio…
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Ron M. Smith on Instagram: "SMH 😒🙄😒 🤔🤔🤔🤔🤔"
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Lucky Goldsmith (@luckygoldsmith_) • Instagram p…
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Ron Smith on Instagram: "My last Labubu. My journey here is done #…
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Ron Smith on Instagram: "@lisa.white.89 what is wrong wit…
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HUCKIT on Instagram: "Chill monkey Monday yesterday #smas…
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Ron Smith on Instagram: "221.4 the shred continues"
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Ross Smith on Instagram: "How to have the perfect summer trick sho…
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Ron Smith on Instagram: "Heartbreak might be your fault. #…
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Ron Smith on Instagram: "Ducks in a row? I have squirrels in a coven …
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Ri Cky on Instagram: "The life of a goalkeeper is not that easy.⚽💔☺️"
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Nick Smithyman on Instagram: "Ok"
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