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Robin Long on Instagram: "💡🚙 Try this next time you’re in the car… Pilates is one of the best things you can do to avoid forward head and rounded shoulders 🚶‍♀️ It improves core strength, corrects alignment and strengthens muscle of the upper back that bring your head back and your shoulders back and down. But in between your Pilates workouts, try this daily practice as a cue to remind your body where it should be throughout the day. Give it a try and let me know how it goes! And if you’re lo
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Instagramrobinmarielong
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