SAM (Stability, Agility, Mobility) can help you avoid falls by improving body awareness. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
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Stay fit. Renew Active™ is only available with UnitedHealthcare® Medicare plans: a free gym membership plus at-home workouts. | UnitedHealthcare
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This no-impact fitness class is designed to help strengthen your core muscles – stomach, back, hips and pelvis. Go for it! For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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A series of low-impact aerobics, strength training, balance training and stretching. Emphasis on strengthening and cardio. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Balance and Stability can help you gain strength in your legs, core, and upper body to improve your balance and stability and avoid falls. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
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SAM (Stability, Agility, Mobility) can help you avoid falls by improving body awareness, balance, and lower body strength. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
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