111K views · 526 reactions | This mini ball exercises works EVERYTHING#move365Try a new exercise and check back daily for health, fitness and wellbeing for women over 50 #WomensHealth | Rachel Holmes | Facebook
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111K views · 526 reactions | This mini ball exercises works EVERYT…
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4 Strength Training Exercises women over 50 plus should incorporate into an exercise programme | Rachel Holmes
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💪💪Try this shoulder workout designed for women over 50 👍You can do all of these exercises at home with 🏋️‍♀️Weights or try this workout in the gym! Would you like the workout plan and exercise uses? Come@and train with me comment SHOULDERS | Rachel Holmes
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💪💪Try this shoulder workout designed for women over 50 👍You can do all …
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63K views · 5.4K reactions | Extra! Extra! Learn All About It! Here’s a FREE ENGLISH LESSON Ripped From the Headlines. Build Your Vocab and Pronunciation Confidence! Learn more: https://rachelsenglish.com/american-english-conversation-training/ Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free AMAZING tips to sound more natural speaking English | Rachel's English | Facebook
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Exercise doesn’t have to be serious. Just move your body and have fun with it! 👏🏼 Channel your inner child, play, laugh, and enjoy the process. It’s not about perfection, it’s about feeling good and embracing the journey. Life’s too short to stay still. Come one, let the fun begin! 💪🏼 #fitnessmotivation #Fitness #keepgoing #positivity #motivation #consistency | Danie Rachel
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