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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program!"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body Mobility Routine Open up your hips, unlock your spine, and restore freedom in your movement. This routine is designed to help you move with less stiffness, more control, and greater strength throughout your day. 👉 Save this routine so you can come back and keep leveling up your mobility. Beginner and intermediate programs are available in the app to guide you step by step scaling as you improve."
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body …
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Try this quick dynamic exercises daily for one to two minutes, to improve my inner & outer hip mobility and core strength. Start doing this dynamic movement and watch your gym workouts improve. Specifically your leg day workouts with exercise like squats. I believe training mobility alongside strength is the key to staying injury-free and having pain-free workouts. If you have any questions, please let me know in the comments or feel free to
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Try this q…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one simple effective movement helps reset your body, strengthen and mobilize your back, hips, and core, while stabilizing your hips, improving spinal health and overall flexibility. If it feels too challenging try this regression , work within a range of motion you can control. Move your body daily, and you’ll be feeling better in no time!"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one s…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
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