33K views · 622 reactions |  You should be pooping 2-3 times a day! If you're not, it could be due to low bile, thyroid issues, or dehydration. Don't settle for once a day—take control of your gut health!  Head to my website for hair analysis tests and blood panels to figure out the root cause of your issues. #constipation #guthealth #bowelhealth #digestion #healthtips | Healing With Lana | Facebook
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