The Pilates Bridge | Tutorials, Benefits, and Progressions
The Pilates Bridge | Tutorials, Benefits, and Progressions
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Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "A step by step guide in teaching bridge in a multi-level class. Save for later and drop a 🤍 if you found this useful 🫶🏼 Now let’s talk. What do you experience more in your classes — cramping or low back strain during Bridge? Here’s my step by step guide to teaching Bridge to students in a group class or a private session —— especially useful for students that struggle with issues like cramping, or a sensitivity/pain response. I ofte
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