Can you load each side of your pelvis? 👇 This exercise can be a bit of a challenge, but it’s a great way to test our ability to fully load on one leg and for each side of our pelvis to move independently from the other side. Difficulty with doing either can contribute to a sensation of tightness in your adductors. In the pelvis, the lowering down portion of the movement can be limited by: 🔷The ability to eccentrically lengthen the glutes on the stance leg, achieving inlet IR and sacral nutatio
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