Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook
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38K views · 471 reactions | Gym closures don't have to stop you fr…
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some phys…
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14K views · 37 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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14K views · 37 reactions | Do you want to try the barbell? Here's a b…
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102 reactions · 36 shares | ✅ Join today and get next month free ✅ Safe and secure gym experience with clean, spacious workout areas ✅ Pre booked lane swimming ✅ Socially distanced classes ranging from Pilates and HIIT to Yoga and Zumba. How you feel tomorrow starts today. Join online and get next month free, offer available until Saturday. Ts and Cs apply." | Nuffield Health | Facebook
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102 reactions · 36 shares | ✅ Join today and get next month free ✅ …
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Find out how to reach your fitness goals at Nuffield Health. Fully equipped gyms with swimming pools, LES MILLS™ classes, saunas and steam rooms. 111 gyms nationwide for you to choose from. Let's Go. T&Cs and Exclusions apply. | Nuffield Health
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Find out how to reach your fitness goals at Nuffield Health. Fully equi…
167.8K viewsDec 19, 2024
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✅ Keeping gyms open is vital for improving the health of the nation. ✅ Access our safe and secure gym experience with clean, spacious workout areas ✅ Pre booked lane swimming and extra personal trainers ❌ To comply with safety measures, all group exercise (studio, gym floor and aqua) is currently suspended. How you feel tomorrow starts today. Join online pay nothing until November. Offer available for a limited time. Ts and Cs apply. | Nuffield Health
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✅ Keeping gyms open is vital for improving the health of the nation…
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A "push" workout at Nuffield gym. NNovember 2025.
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