Exercise
Exercise
Jan 25, 2022
www.nhs.uk
4 comments | Looking for a fitness challenge? Couch to 5K has a running plan for beginners set out over 9 weeks. Each week involves 3 runs. You can also download the app which gives you a choice of coaches and helps you track your progress ‍♀️‍♂️ https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ | NHS Lothian | Facebook
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4 comments | Looking for a fitness challenge? Couch to 5K has a run…
807 views4 weeks ago
FacebookNHS Lothian
5.4K views · 44 reactions | It's National Fitness Day. If you're thinking of taking up running, NHS Couch to 5K will help you gradually work up towards running 5K in just 9 week. Get started here: ow.ly/SBNS30kmsek | nhs.uk | Facebook
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5.4K views · 44 reactions | It's National Fitness Day. If you're thin…
5.5K views2 weeks ago
Facebooknhs.uk
5.5K views · 59 reactions | The secret to getting fit for free is to use every opportunity to be active. Try to fit walking into your routine by ditching the car for short journeys. For more advice visit: nhs.uk/exercise | nhs.uk | Facebook
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5.5K views · 59 reactions | The secret to getting fit for free is to u…
5.5K views2 weeks ago
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