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FacebookHolistic Fitness with Tronzy
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Holistic Fitness with Tronzy. Marshall Rogalski · Airy Keys (Loop). Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your ...
279.3K views1 week ago
Frog Pose Tutorial
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fitnessvolt.com
Kira on Instagram: "This frog pose is a good stretch to open up the hips targeting the hip flexors and groin. You can hold the pose for about 30-45 seconds and gently rock your hips to increase intensity. I’m not the best at stretching after my workouts but I’m working on doing it more ! 👩🏾‍🦯😅 #lean #gymgirl #asana #fitness #gymvideos #health #pilates #yogaposes #stretching"
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