How do I adjust the tension on my scissors & how do I know if the tension is correct?
How do I adjust the tension on my scissors & how do I know if the te…
Sep 9, 2020
allgroom.co.nz
Guard Retention Mobility Drill “Prone Scissors”. Here’s an open guard mobility drill where we’re practicing creating momentum through scissoring our legs. When we go to the prone position, on our stomach, we tuck our arms to our chest. Once we can do this comfortably back and forth, we can progress to rolling all the way through. Try it out! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Jiu Jitsu FLO
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Guard Retention Mobility Drill “Prone Scissors”. Here’s an open …
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