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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
YouTubeMayo Clinic
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time ...
134K viewsMay 22, 2023
Melatonin Benefits
15K views | Reel by Institute of Human Anatomy
2:13
15K views | Reel by Institute of Human Anatomy
FacebookInstitute of Human Anatomy
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Melatonin: Usage, Side Effects, and Safety
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Melatonin: Usage, Side Effects, and Safety
sleepfoundation.org
Apr 17, 2009
Glad to have the amazing @arshielife explain what melatonin is all about. 😴 #SleepwellPH #TulongSaTulog #melatonin #edutok #learnontiktok
1:22
Glad to have the amazing @arshielife explain what melatonin is all about. 😴 #SleepwellPH #TulongSaTulog #melatonin #edutok #learnontiktok
TikToksleepwellmelatonin
374.9K viewsAug 10, 2022
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