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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
536.9K viewsDec 1, 2021
Melatonin Benefits
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The AMAZING Health Benefits of Melatonin
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7 Proven Benefits of Melatonin | Cabral Concept 2587
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7 Proven Benefits of Melatonin | Cabral Concept 2587
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Melatonin: Beyond the Sleep Benefit
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Top videos
Melatonin: Should You Stop Taking It?
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YouTubeNorton Healthcare
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YouTubeDr. Nick Zyrowski
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YouTubeNutritionFacts.org
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YouTubeTRT and Hormone Optimization
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