Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford

BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea

141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook

7.6M views · 44K reactions | Martyn Ford, the final boss in every Hollywood movie, is going to face the "IRANIAN HULK" in a boxing match! | Hard Factor | Facebook