❄️💪 Snow shovelling season is here — protect your back! A few small tweaks can make a big difference in how you feel afterward: ✔️ Warm up for 2–3 minutes (see previous shovelling videos for tips) ✔️ Keep the shovel close to your body ✔️ Hinge from your hips & knees, not your low back ✔️ Push the snow instead of lifting it when you can ✔️ Switch sides often to avoid overload ✔️ Take breaks before your body forces you to ✔️ Warm up with a nice warm hot chocolate 😋 Move smart, stay warm, and kee
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❄️💪 Snow shovelling season is here — protect your back! A few small t…
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FacebookKinetic Centre
❄️ Shoveling snow can be tougher on your heart than you think. Cold temps heavy wet snow = a big spike in strain. Protect your heart ❤️ by taking breaks, warming up your muscles, and pushing rather than lifting when you can. Your back deserves protection too! 💪🦴 Bend your knees, keep the load close, and avoid twisting while you lift. If pain hits or something feels “off,” your body is waving a red flag 🚩 — listen to it early. Stay safe, stay strong, and enjoy winter the smart way! ❄️💙 | Corr
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Ohio winters can be tough on your roof. ❄️ Here are the warning signs to look for before snow and freezing temps make things worse: 🔹 Shingles lifting or curling 🔹 Water spots on ceilings 🔹 Gutters overflowing with debris 🔹 Ice forming around edges 🔹 Drafts in attic spaces If you’re seeing any of these, we’re here to help — with honesty first, never pressure. 📞 Schedule your winter inspection: 614-297-ROOF #ColumbusRoofing #WinterRoofing #RoofInspection #FamilyOwnedRoofing #Since1929 #Trus
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14K views · 100 reactions | Anyone else use a leafblower to clear snow? This is the quickest & Easiest way to move snow & requires no lifting. #snowclearing #snowremovallife #snowremoval #snowremovalequipment #shovelingsnow #snowday #winter #winterproject #diyprojects #diyprojectideas #diyproject #homereno #hometips #diyreno #diyrepair #lifehacks #handymanservice #bluecollartips #homeprojects #homemaintenance #homerink #homeprojects #landscapecarpentry #landscaping | Meyers.makes | Facebook
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