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LiFT Academy Admissions - LiFT FL
LiFT Academy Admissions - LiFT FL
Oct 14, 2020
liftfl.org
This is discipline in action. Are you ready to take the first step? | Lift Academy
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Eight weeks of showing up can change more than you expect. | Lift Academy
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When you round your back, all that stress goes to your lower spine instead of your legs and glutes, which are built for heavy lifting. As you start lifting heavier, that small mistake can add up, leading to lower back injuries or pain. So be mindful every time you pick up weights. You have to build good habits now, and your back will thank you later! | Lift Academy
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When you round your back, all that stress goes to your lower spine in…
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When you raise the handle straight in front of you, you'll work more your front delts When you focus on lifting your arms to the side, you'll work more your middle delts When you open your arms wide while squeezing your shoulder blades, you'll work more your rear delts | Lift Academy
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When you raise the handle straight in front of you, you'll work more y…
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Small steps today will always beat big plans that never start. 💪🏻 | Lift Ac…
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Consistency beats motivation every time. Show up, even on the days y…
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