Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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Elite athletes finely tune their minds and bodies to go to the point of co…
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13K views · 330 reactions | The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT | Facebook
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2.8K views · 30 reactions | Grit Cardio - Grit Force ou Grit Athletic : célébrez la 50e édition de ce HiiT programme !  Vous faites partie de quelle team ? • Endurance (cardio) • Puissance (force) • Explosivité (athletic) #lesmills #lesmillseuromed #grit #challenge #newrelease | Les Mills Euromed | Facebook
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