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Ever heard of leptin? It's this hormone that's key to managing hunger and body weight. But when we're out of sync with it, losing weight can feel like a losing battle. 🤼‍♀️ So, let's get down to business and talk about how to regulate leptin for a healthier, happier you. First off, sleep is like the unsung hero for leptin levels. Getting those quality Zzz's 🛌 can help keep leptin in check. And you know what else? Foods rich in antioxidants - think berries, veggies, and nuts - they're like lept
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